Soloko ugcina imfihlo yolutsha

Ewe, ngubani ofuna ukufuna ukuphinda-phinde ngo-30 xa abangama-40 okanye engama-50? Ukugcina imbonakalo yobutsha kunye nobubi liphupha kubantu abaninzi. Ubudala buyimfihlakalo kum kuba andigxilisi kuphela ngenkangeleko kodwa nakwimpilo yangaphakathi kunye nolonwabo. Ndiyakholelwa ukuba iminyaka yobudala linani nje, eyona nto ibalulekileyo yindlela yokugcina ingqondo kunye nesimo sengqondo esifanelekileyo ngobomi. Ukufezekisa le njongo, ndiza kuthatha uthotho lwamanyathelo okugcina imbonakalo yobutsha kunye nomzimba. Okokuqala, ndiza kunikela ingqalelo ekutyeni kwam, gcina impahla yokutya enesondlo, kwaye utye iziqhamo ezitsha, imifuno kunye neziqhamo. Ukongeza, ndikuphepha iswekile kakhulu kwaye ndiqhubekile ukutya okusebenzayo njengoko kunokuba nefuthe elibi kulusu kunye nempilo yomzimba. Okwesibini, ndiza kunamathela kumthambo ophakathi, kubandakanya nokuzilolonga kunye noqeqesho lwamandla kunye namandla. Ukuzivocavoca kunceda ukukhulisa i-metabolism kwaye ukomeleza imisipha kunye nethambo lempilo, ngelixa ikwanceda ukunciphisa uxinzelelo kunye noxinzelelo. Ndikhetha indlela yokusebenza endenzela yona, njengokusebenza, i-yoga, okanye ukuqubha, kwaye kuyenza izihlandlo ezininzi ngeveki. Ukongeza ekutyeni kunye nokuzivocavoca, nam ndizinike ukuphumla okwaneleyo kwaye ndilale. Ukulala yinkqubo ebalulekileyo kwinkqubo yokubuyiselwa komzimba kunye nenkqubo yokulungisa kwaye kubalulekile ekugcineni ubumbano lwesikhumba kunye neemitha. Ndizama ukunqanda ukuhlala emva kwexesha kwaye ndiqiniseke ukuba ndilala ngokwaneleyo qho ebusuku umzimba wam phumla kakuhle. Ukongeza, ndiza kuhlala ndinesimo sengqondo esifanelekileyo kunye nesimo sengqondo esinethemba ngobomi. Uxinzelelo kunye noxinzelelo lunokuba nefuthe elibi emzimbeni, ngoko ke ndifunda ukujongana noxinzelelo kwaye ndifumane iindlela zokuphumla kwaye ndizonwabise, njengokufunda, ukuchitha, okanye ukuchitha ixesha nabahlobo kunye nosapho. Ukugcina impilo yengqondo elungi

I-RF yobuhle ye-Gaction yenza iminyaka yakho iyimfihlakalo

Indlela yokulwa i-anti-finkle kunye ne-anti-oge-oge-ogagus iyahluka ngokwahlukeneyo, kodwa indlela yokudibanisa iimveliso zonyango ezinezixhobo zobuhle zithathwa njengezona zikhetho zinendleko. Iimveliso zononophelo lolusu zinokubonelela ngezithako ezichasene nolusu zinokubonelela ngezithako ezichasene nolusu, kodwa kuphela kubuso bolusu, isiphumo silinganiselwe. Izixhobo zobuhle zezonyango ze-salon ubuhle zinamandla amakhulu kwaye zikhula ngokukhawuleza, kodwa intlawulo iphezulu, kwaye ayinguye wonke umntu onokuthwala nangaliphi na ixesha. Ke ngoko, indibaniselwano yeemveliso zonyango kunye nezixhobo zobuhle zinokusebenzisa ngcono umsebenzi wokwaluphala. Ukuchasana nokwaluphala yinto yokulwa ixhala, kwaye ndiyathemba ukuba sinokujamelana nenkuthazo yokukhula kwenqanaba kwaye sibe nesiqu sakho. Ukulwa gadalala akukho kuphela komsebenzi wonyango lwangaphandle, kodwa malunga nohlengahlengiso lwangaphakathi kunye notshintsho lwe-Mindset. Singayicothisa inkqubo yokwaluphala ngokwamkela isimo sengqondo esifanelekileyo kunye nendlela yokuphila esempilweni. Malunga nonyango lolusu, kubaluleke kakhulu ukukhetha iimveliso zolusu olusekunene kulusu lwakho kunye nobudala bakho. Imveliso yoKhathalelo lolusu loLusu luhlala luqulatha i-antioxidaidants, i-collagen, ivithamini C kunye nezinye izithako ezinceda ulusu lugcine isikhumba kunye nokuqina, ukunciphisa imbonakalo yemigca kunye nemigca emihle. Kwangelo xesha, imaski yobuso eqhelekileyo kunye ne-massage nayo ikwasebenza ngeendlela zokulwa i-andal, ezinokukhuthaza ukujikeleza kwegazi kwaye kuphucule ukuqaqamba kwesikhumba kunye nobunzima. Ukusetyenziswa kwesixhobo sobuhle kunokuphucula ngakumbi isiphumo sokwaluphala. Umzekelo, isixhobo sobuhle se-RF sinokuvuselela imveliso ye-collagen ngokuthobela ungqimba lolusu, ngaloo ndlela iphucule imiphetho kunye

Funda ukuba imigaqo-nkqubo yakutshanje i-google ichaphazela njani ishishini lobuhle

Kutshanje, izixhobo zethu zobuhle bemisipha iphendule ngenzondelelo kwimithetho kaGoogle yamva, ukuze zikwazi ukuvumela abathengi ukuba babone iimveliso zabo, bagqiba kwelokuba baqhubeke nesantya, besenza isantya sentengiso Utshintsho ukwenza uhlengahlengiso oluhambelanayo. Ngophuhliso olukhawulezileyo lwe-Intanethi, uGoogle, njenge-injini yokukhangela enkulu yehlabathi, ibalulekile kunyulu kunye nokukhuthaza imveliso yamashishini. Nangona kunjalo, ukwenzela ukubonelela ngeziphumo ezingcono zokukhangela kunye namava abasebenzisi, uGoogle uhlala ehlaziya i-algorithms yayo kunye nemithetho, enefuthe kwinqanaba lokungabonakali kunye nokubonakala kwamashishini. Ukulungisa lo mngeni, sagqiba kwelokuba silungelelanise ngokufanelekileyo kwaye siphendule ngenkuthalo kwimithetho kaGoogle yamva. Ukongeza ekufundeni, qhubeka notshintsho kwimfuno yentengiso. Siyaqonda ukuba iimfuno zentengiso zihlala zitshintsha, kwaye kuphela ngokuhlengahlengisa iimveliso kunye neenkonzo zethu ekuhambeni kwexesha sinokuhlangabezana neemfuno zabathengi bethu kwaye bahlale ukhuphiswano. Ke ngoko siya kuqhubeka sifunda kwaye siqhubeke namaxesha. Amava okufunda nanamhlanje alungile kakhulu, isivuno esikhulu, kwaye inkonzo yomququzeleli intle kakhulu, ilungiselelwe ngononophelo iziqhamo kunye nekofu, isifundo sethu sihle kakhulu, ekugqibeleni siya kwenza umsebenzi olungileyo Umxholo, kodwa ujonge phambili kwizinto ezintsha.